Services

Navigating Life Transitions As we age, life presents new and sometimes unexpected transitions—retirement, changes in relationships, shifting identities, loss, or adjusting to health concerns. These changes can feel overwhelming, but with the right support, they can also be opportunities for growth. I provide structured, solution-focused therapy to help you move through these transitions with clarity and resilience. Managing Anxiety and Mood Disorders Anxiety, depression, and stress can impact well-being at any stage of life, but older adults often face unique emotional challenges, including loneliness, uncertainty, or adjusting to a new pace of life. I offer evidence-based strategies to improve emotional regulation, strengthen coping skills, and enhance overall mental well-being. Whether you’re dealing with sleep disturbances, low motivation, or feelings of isolation, I work with you to develop practical tools for both immediate relief and long-term resilience. Couples & Health Challenges Health challenges can bring significant changes to daily life and relationships, especially in later years. I work with individuals and couples adjusting to a chronic illness diagnosis, helping them navigate shifting roles, maintain connection, and adapt to new realities. Whether you are managing your own health condition or supporting a partner, I provide practical tools and strategies to strengthen communication, reduce stress, and move forward with confidence—together. My Services Include: ✔ Individual Therapy ✔ Couples Therapy

• Coaching / Consultation - End of Life care
• Coaching / Consultation - Caregiving
• Therapy - Couples
• Therapy - Individual