There’s a phenomenon that occurs as we age that we actually become more resilient over time. That in fact, the experience of moving through adversity and managing emotional storms, losses, and pandemics throughout our life actually creates psychological resilience.
With this in mind as we begin talking about depression and older adults, it’s important to know that the vast majority of older adults DO NOT have depression. While most older adults will not develop depression, however, depression is actually the most prevalent mental health condition among older adults and deserves special attention and here’s why…
What happens if depression goes untreated in older adults?
Not only does treating depression in older adults alleviate suffering, we know that when depression goes untreated in older adults they:
- Have more medical problems
- Stay longer in the hospital
- Use more medication for their medical problems
- Have more visits to the ER
- Experience more loneliness and isolation
Taking the time to learn the signs of depression in older adults will help you gain tools to encourage older adults to get help when needed.
Learn more in this video…
What are the rates of depression in older adults?
According to the Centers for Disease Control and Prevention (CDC), only 1% to 5% of people 65 and older living in the community have depression. The rates increase a bit when older adults are in the hospital for a medical problem, but only to 11.5%, and still a little bit more to 13.5% when older adults require home health care assistance in their home.
What are the signs of depression in older adults?
- Persistent sadness or crying a lot
- Feeling worthless or helpless
- Feeling slowed down
- Excessive worries about finances and health problems
- Weight changes (due to changes in appetite- like gaining weight or losing weight)
- Restlessness (like pacing and fidgeting), or the opposite, being unusually still.
- Changes in sleep, like sleeping too much or too little.
- Difficulty concentrating
- Physical symptoms such as pain or GI problems.
- Withdrawal from regular social activities
In order to meet the criteria for a depressive disorder, the older adult only has to 5 of those symptoms lasting for 2 or more weeks AND these symptoms must affect how they are functioning. For example, affecting their relationships, how they’re taking care of themselves, or whether or not they’re engaging in activities.
Do older adults REALLY benefit from treatment for depression?
Many people wrongly think that “the person is old (or ill) and so must be depressed”. As a result of this false belief that with age comes depression, older adults are living with depressive disorders and suffering when they don’t have to. The CDC tells us that 80% of the cases of depression in older adults are treatable! But, here’s the thing- depression can’t get treated if it goes unrecognized and untreated.
What should I do if I’m concerned that my older loved one has depression?
- Talk with your your older loved about what you’ve been noticing in a compassionate and concerned way
- Encourage your older loved one to see their primary care provider to rule out any medical conditions that may be causing these symptoms.
- Help your older adult get connected with a mental health provider who specializes with older adults. Find a professional here
Please don’t ignore signs and symptoms of depression in older adults. Instead lean in, share your concerns, and help your older loved one get connected to providers.
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