Episode #107June 19, 2024
Have you ever felt rejuvenated after a day spent outdoors, perhaps gardening or simply enjoying a walk in the woods? Recently, nature has been my much needed therapy. …
Episode #107June 12, 2024
Today we're diving deep into a topic that affects many older adults but is often misunderstood: depression and anxiety. While these mental health conditions are prevalent…
Episode #106June 7, 2024
Did you know that 65% of adults over 65 report high-risk drinking? Understanding the unique impacts of alcohol on aging bodies is crucial for all of us. In this…
Episode #105May 29, 2024
Are you noticing signs of depression or anxiety in your older loved ones or clients and wondering how to approach the topic? This video is your essential guide to navigating…
Episode #103October 9, 2023
Is anxiety normal in older adulthood? What causes anxiety in older adulthood? Is anxiety treatable in older adulthood? With so many misconceptions about mental health in older adulthood, our aim…
Episode #24September 8, 2020
In honor of Suicide Prevention Week, I'm devoting today's podcast episode to older adults and suicide. More specifically, what puts older adults at risk for suicide and how you can…