Karen A Ross Taylor, LCSW-C
Therapist
443-214-2171
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About

I have over 14 years of experience as a mental health therapist engaging with individual clients in both community outpatient and virtual settings. I have served a diverse group of adults living with depression, anxiety, past trauma, grief, and relationship and family stressors. Earlier in my career,  I worked for over a decade in geriatric continuing and long term care centers

 

My approach to therapy

Are you struggling with toxic stress, persistent worry or self-doubt? I am here to support you. My virtual office is curated to be a welcoming, judgement-free space.

Your priorities will guide our time together. I tend to integrate cognitive and somatic approaches into therapy sessions which can include CBT, parts work (IFS), bilateral stimulation, EFT (tapping) and discussion around values, choices, mindfulness (ACT), and solutions focused strategies.

 

What you can expect from our sessions

I like to convey hope. Healing takes time. Change is never easy. Believe you can, and you’re halfway there. You are brave. Together we will work towards goals that address your concerns, needs and aspirations.

 

My Practice Setting

I am contracted currently to provide virtual therapy sessions with individual adults through online health insurance billing platforms Headway and Sondermind.

Please find my Headway provider profile link here:  Karen Ross Taylor- Headway Profile

Please find my Sondermind provider profile link here:  Karen Ross Taylor – Sondermind Profile

Services

I often use Cognitive Behavioral Therapy, mindfulness, and breath work in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how thoughts affect emotions and experience. During treatment, I'll help you learn how to challenge those thoughts to change your feelings for the better.

  • Therapy - Individual

Accepted Insurance

Major Insurance Providers

  • Aetna
  • Cigna

Other Accepted Insurances

Practice Information

Street Address Not Available
City, State Dundalk, Maryland
State(s) of Licensure Maryland
Languages English
Online/Telehealth Yes
In-Person/Office Setting No
Home-Based No
Prescribe Medication? No
Website https://karenrosstaylorlcswc.weebly.com/

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